RELATIONSHIP THERAPY FOR WOMEN IN NJ & NY
Reconnect to others. Reconnect to yourself.
You are here because your love life (or lack thereof) has become one of the most difficult parts of your life.
You feel discouraged, confused, disappointed, sad, lonely, and even angry.
You are wondering if true happiness is in the cards for YOU.
MAYBE YOU ARE…
Frustrated with dating
Maybe you have been dating for what seems like FOREVER. You have used every dating app, attended countless singles mixers, gone on a million first dates, and maybe even let family and friends set you up. But you keep repeating the negative relationship patterns that you promised yourself you would leave in the past. And more importantly, you still haven’t found your person and there is part of you that feels like you never will.
Currently in a romantic relationship or a “situationship” and you are struggling to find clarity
You have been thinking about the future a lot lately and you are wondering “Have I found the one?” “Is this the person I am supposed to be with?”
You and your partner have become distant and the arguments seem to become more numerous and intense over time. You are not sure if you should stay and “fight” for the relationship or call it quits.
You are struggling to show up for yourself and your partner. You struggle with communication, intimacy, trust, boundaries, and conflict resolution. You know that past experiences — like childhood trauma and negative experiences in past relationships — are holding you back from being the best version of yourself. And it doesn’t help that you haven’t seen many examples of “healthy” relationships.
Navigating a recent breakup or divorce
The future you envisioned for yourself and your former partner has been ripped away from you. You’re sad and cry at random times. It is sometimes difficult to eat. It is difficult to sleep because you feel particularly lonely at night. You feel like you will never get over your ex, find yourself again, and rebuild your life.
WELL, I WANT YOU TO KNOW THAT…
There is hope and you have come to the right place!
RELATIONSHIP THERAPY CAN HELP YOU…
Strengthen your most important relationship: your relationship with yourself
It can be very hard to have healthy relationships with others when you haven’t figured out how to have one with yourself. We will work together to improve your self-esteem and self-concept, help you get to know your most authentic self (e.g., your core values, your hopes and dreams), learn how to identify and communicate your needs, and make sure that you are carving out time for meaningful and consistent self-care.
Improve your relationship skills
We will work on improving relationship skills like communication, conflict resolution, intimacy, boundary setting, vulnerability, and your ability to trust others.
Heal from the pain of past experiences
Maybe your parents argued a lot and got divorced when you were young, and you feel like you don’t know what a healthy relationship looks like. Perhaps experiences with past partners have left you feeling betrayed, devastated, and angry. We will work together to identify and work through the past experiences that may be holding you back and help you find the path forward.
Change negative relationship patterns
Have you found yourself attracting a slightly different version of the same person over and over? Repeating unhealthy patterns like not standing up for your needs or giving into infatuation and committing too quickly? We will identify the relationship patterns that are keeping you stuck and outline concrete strategies to help you break these patterns and develop new, healthier ones.
Become crystal clear about what you want and deserve in a relationship
Clarity is essential for a fulfilling love life. How do you deserve to be treated in a relationship? What does a healthy relationship look like? What exactly are you looking for in a partner? We will explore these questions and more to ensure that you are confident about your needs and desires.
I want you to know:
You have the power to create the life you desire and deserve.
Let’s work together to get you closer to making your life vision a reality.
Take the first step and reach out today!
FAQs
Common questions about relationship therapy
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Complete the appointment request form and select a date and time for your free phone consultation. I will review your form and get back to you in 1-2 business days.
During your consultation, we will discuss your goals for therapy and what you are looking for in a therapist. We will then determine if we would be a good fit to work together. If we are, we will schedule your first session and get to work!
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Yes! I have helped clients work through difficulties in many different types of relationships, including with parents, siblings, friends, and colleagues.
Ready to get started?